THERE'S ONE SIMPLE

REASON FOR THIS...

your gut health.

After years of competing, extreme dieting & trying ALL of the things to ‘fix' my body,

I know what it’s like to feel utter discomfort,

lost on what works for you & stumped on what to do next.

LUCKILY, THERE IS AN

EASY SOLUTION.

Tracking macros & following restrictive meal plans won't kick the physical symptoms, or teach you how to intuitively eat -

GUT ED will.

See, the SYMPTOMS you're feeling now are most likely a RESULT OF the: 

• cyclical dieting patterns (under eating, over eating)
• mental stress around food
• eating foods that aren’t right for your body
• choosing low calorie/low fat items to hit your macro goals #iifym
• processed foods from binging episodes
• toxic overload
• food sensitivities

YES - even the acne, mood swings,

painful PMS symptoms & anxiety.

SOUND FAMILIAR?

If yes, keep reading...

Q: Why does it get worse?

Let me give you a sneak peek into GUT ED: 6-week gut healing program.

A: The body stores toxins in your fat tissue. The more stress, the more dieting - the more build up. The more build up - the more toxicity. When this happens, your body says ‘I got this! I’ll save you! I’m going to keep it all here, safe in the fat tissue, & not let go.’

 Q: What does that mean for you?

A: It means...

• Difficulty/ lack of fat loss.
• Brain fog.
• Chronic fatigue.
• Digestive issues.
• Anxiety & depression.

…the list goes on.

Bottom line is…

You have to heal from the inside out & get to the root cause of the issue.

Otherwise, you're not going to see the results you deserve.

In fact, the MORE you try to manipulate those factors, the WORSE it’s going to get.

[Psst - I had to learn this the hard way, too.]

Welcome to GUT ED: the 6 Week Gut Healing DIY Program to reset your metabolism & give you clarity + confidence on what works for your body

...so you can GLOW from the inside out.

If you’re:

• avoiding the crop tops because of the daily bloat.
• skipping date night in fear of eating something that’s gonna make you sick.
• hiding behind a face of makeup because the breakouts are uncontrollable.
• ditching girls night for baggy sweats to hide the food baby.
• bouncing from diet box to diet box trying to find what works best for you when REALLY you’d rather be intuitively eating…

then GUT Ed is your next step.

YOU HAVE NO IDEA HOW GOOD YOU CAN FEEL IN YOUR BODY.

Imagine:

• knowing exactly what works for YOU.
• being an intuitive eating PRO.
• having clear, vibrant skin.
• going to the bathroom regularly, with ease.
• understanding what foods works for your body.
• knowing what supplements are best for your digestion.
• losing that last bit of weight you haven’t been able to get rid of.
• feeling confident in your fitted clothing.
• living a life free of cravings &
• FULL of energy.

Yeah baby, it’s real. And it’s really possible for YOU.

MY GUT HEALING STORY 

I spent YEARS & YEARS in an all out WAR with my body.

I was stuck in the back & forth cycle of under-eating & restrictive behaviors paired with the 'you deserve these treats’,  binging phases. My body was putting on uncontrollable weight, 30 pounds to be exact, & I was in constant physical discomfort.

My head was filled with food anxiety & food fear, hormones were all over the place & I could barely keep by eyes open when 2 pm hit. I was eating healthy! - or at least that’s what I thought, but I couldn’t lose any weight or kick the daily bloat.

NOTHING worked

...until I got to the root of it & healed my body from the inside out with the same protocol you receive in GUT ED.

This is why I created GUT ED…

so you, too, can overcome your body struggles to find peace, harmony & confidence.

I created this program for YOU…

to heal your gut, jumpstart your metabolism  & understand your body again. 

WHAT TO EXPECT

The breakthroughs you'll experience in GUT ED...

• master intuitive eating.
• become a master of your own body.
• reduce or alleviate gas & bloating.
• jumpstart & reboot your metabolism.
• learn tools to de-stress in the real world.
• finally be free of the diet fads & quick fixes.
• learn exactly what works for you & what doesn’t.
• eliminate sugar or coffee cravings that leave you feeling tired.
• reduce inflammation that leads to bloating, headaches, & poor digestion.
• eliminate foods that are wreaking havoc on your body & creating unwanted bloat.
• feel grounded, alert, powerful, & ready to take on the world of eating clean every day.
• properly absorb & assimilate foods so your digestion & metabolism are at top performance.

HOW IT WORKS

Over the 6 weeks of Gut Ed, you’ll be taken through 4 phases.…

Week 1: Preparation Phase

Weeks 2 & 3: Cleanse Phase

Weeks 4 & 5: Transition Phase

Week 6: Integration Phase

Week 1: Preparation Phase

We’ll start with a week of education & preparation so you begin to understand why your body does the things it does. You’ll learn what’s causing toxic build up & why toxicity is making it harder for you to burn fat. As you move through week one, you'll be letting go of the things no longer serving. This process will begin to free up your energy & get you feeling lighter in your body.  You’ll prepare for your cleansing, gut healing protocol for a seamless process.

Weeks 2 & 3: Cleanse Phase

As you move into the Cleanse Phase, you’ll unclog the pipes, renew your metabolism, & heal your gut to revitalize your body. This is where the magic happens. Your body will be cleansing at a cellular level to clear you skin, improve your digestion, & get rid of the brain fog to make space for the confidence you’ve been yearning for.

These two weeks of cleansing will give you the reset you need to decrease the toxicity & inflammation keeping you puffy, full of cravings & chronically exhausted. This process will kick the caffeine & sugar cycle you’ve been in & bring your body back to harmony.

After the cleanse phase, you'll be energized without your daily cup of coffee, noticing major shifts in your digestion, seeing a difference in your skin, & waking up with an eagerness for life again.

Weeks 4 & 5: Transition Phase

You’ll be feeling slim & free as you enter the Transition Phase. This is where you’ll learn about the foods that light you up vs. the ones that keep you bogged down. You’ll come to understand what bloats & binds you so you can finally be back in control of your body. 

Say goodbye to the confusion & hello to clarity with the Transition Phase.

Week 6: Integration Phase

GUT ED not only takes you through the gut healing protocol that gives you clarity on what works for you… 

it also gives you the tools & practical tips to apply it after. This is the Integration Phase. GUT ED doesn’t hang you up to dry after your 6 weeks. You’ll be fully guided & supported in your transition.

FAQ's

Q: Will I be tired during this detox?

A: You may experience some detox symptoms that have you feeling sluggish on day 1, but I walk you through step-by-step on how to reduce unwanted symptoms caused by detoxing. After the first few days you will feel renewed and energized. 

Q: Will I be hungry?

A: The recipes are designed for you to feel satisfied & nourished while detoxing the body naturally. If there's ever a time you feel hungry, there are always options for you to snack on! This detox is NOT about deprivation.

Q: Can I eat meat?

A: YES! This program is designed for you to find what works for YOU specifically. It's not about fitting into a mold or restriction. It's about reseting the gut & discovering what foods give you energy & vibrancy. The Recipe Guide is interchangeable and you can add-on any approved protein to your meals.

Q: Am I still able to workout? 

A: This is completely up to you. The answer is ultimately YES, absolutely!  As always, I suggest you listen to your body.

Q: I have a busy schedule, will I be able to pre-prep the meals?

A: GUT ED is a whole foods program. Meaning, you'll be eating full meals at every meal. So it should be like any other day! The meals are most definitely able to be pre-prepped to be taken along wherever your day takes you.